Thinking of becoming a runner but wondering why you should start? There are many reasons why you should fall in love with running.
Running is one of the best ways to improve your physical and mental health. It helps almost every aspect of your health, provides an outlet for stress relief, and improves your mood and overall happiness.
In addition to being good for your health, running is also a great physical activity that provides a bridge to make new friends and build strong relationships.
Running is also a great way to set a goal and then achieve it. If you need some purpose in your life, now is the time to take it and work towards your goal.
Plus running is free. You can run anywhere and it’s one of those exercises that doesn’t need any special equipment or a gym to get started.
What are you waiting for? Here are some really inspiring running quotes to motivate you to start or continue running.
60 runner phrases (Running)
1. “The miracle is not that it is over. The miracle is that I had the courage to start.”
John Bingham
2. “Don’t worry about being better than your contemporaries or predecessors. Try to be better than yourself.”
William Faulkner
3. “Don’t dream of winning, train for it!”
Mo Farah
4. “Running allows me to free my mind. Nothing seems impossible. Nothing is unattainable.”
kara goucher
5. “I don’t run to add days to my life, I run to add life to my days.”
ronald rook
6. “Most people race to see who is faster. I run to see who has more guts.”
Steve Prefontaine
7. “Do a little more each day than you think you can do.”
8. “The pain of running eases the pain of living.”
Jacqueline Simon Gunn
9. “The joy is in the struggle, in the effort, in the suffering involved, not in the victory itself.”
Mahatma Gandhi
10. “Somewhere in the world there is someone training while you are not. When you run with him, he will win.”
Tom Fleming
11. “Running is the best metaphor for life, because you get what you put out of it.”
Oprah Winfrey
12. “You will only grow as a human being if you are outside of your comfort zone.”
Percy Cerutty
13. “If you don’t find the answers to your problems after running for four hours, you’re not going to find them.”
Christopher McDougall
14. “The man who moves mountains begins by carrying small stones.”
Confucius
15. “Never underestimate the power that a good workout can have on your mind. Keeping the dream alive is half the battle.”
kara goucher
Running quotes that will keep you inspired
16. “Trust me, the reward is not that great without the struggle.”
Wilma Rudolf
17. “Life is just like running and when we stop running maybe that is when we will know that life is finally over.”
patrick ness
18. “Ask yourself: ‘Can I give more?’ The answer is usually: ‘Yes.’
Paul Tergat
19. “Running is finding your inner peace and so is a life well lived.”
Dean Karnazes
20. “Running is a big question mark that is there every day. He asks you: Are you going to be weak today or are you going to be strong?
Peter Maher
21. “Only those who risk going too far can possibly find out how far they can go.”
T.S. Elliot
22. “Giving anything less than your best is sacrificing your gift.”
Steve Prefontaine
23. “Running is real and relatively simple but it is not easy.”
Mark Will-Weber
24. “We are what we repeatedly do. Excellence then is not an act, but a habit.”
Aristotle
25. “Running is my private time, my therapy, my religion.”
Gail W Kislevitz
26. “Human beings are made of flesh and blood and a miraculous fiber called courage.”
George Patton
27. “Don’t be afraid to go slowly, be afraid to stand still.”
Kathleen Harris
28. “Get over yourself or lose: there are no other options.”
Haruki Murakami
29. “He hated every minute of training but he told me ‘don’t give up, suffer now and live the rest of your life as a champion’.”
Muhammad Ali
30. “As all runners know, running is more than just putting one foot in front of the other; it is about our lifestyle and who we are.”
Joan Benoit Samuelson
More running phrases to help you move
31. “We all have dreams. But for dreams to become reality, it takes a lot of determination, dedication, self-discipline and effort.”
Jesse Owens
32. “Run when you can, walk if you have to, crawl if you have to, just never give up.”
Dean Karnazes
33. “Run often and run a lot, but never leave the joy of running behind.”
Julie Isphording
34. “It is a hard road that leads to the heights of greatness.”
Seneca
35. “Champions do not become champions when they win, but in the hours, weeks, months and years they spend preparing for it. The victory itself is only the demonstration of his character as a champion.”
T. Alan Armstrong
36. “I’m not telling you it’s going to be easy, I’m telling you it’s going to be worth it.”
Art Williams
37. “We run when we are scared, we run when we are ecstatic, we run when we run from our problems and we run for fun.”
Christopher McDougall
38. “Running long and hard is an ideal antidepressant, since it is difficult to run and feel sorry for yourself at the same time.”
Mount Davis
39. “Good things come slow, especially in long-distance races.”
Bill Dellinger
40. “It is on the brink of pain and suffering that men are separated from boys.”
Emil Zatopek
41. “The will to win means nothing without the will to prepare.”
Juma Ikanga
42. “If you train hard, you will not only be tough, you will be tough to beat.”
Herschel-Walker
43. “If you are losing faith in human nature, go out and watch a marathon.”
kathrine switzer
44. “Putting miles into your daily training is like putting money in the bank. You begin to see interests immediately.”
Hal Higdon
45. “Get going. Get up and walk if you have to, but finish the damn race.”
Rum Hill
Other motivational quotes for running (Running)
46. “Those who think they don’t have time to exercise will sooner or later have to find time for illness.”
edward stanley
47. “Passion is demanding myself when there is no one around, just me and the road.”
Ryan Shay
48. “I tell the runners to split the race into three. Run first with your head, then with your personality and finally with your heart.”
Mike Fanelli
49. “Some people train knowing that they are not working as hard as other people. I don’t understand your way of thinking.”
Alberto Salazar
50. “The obsession with running is really an obsession with the potential for more and more life.”
george sheehan
51. “ Perseverance can turn a failure into an extraordinary achievement.”
Matt Biondi
52. “Always make a full effort, even when the odds are against you.”
arnold palmer
53. “There are three basic guidelines: take seriously the things you do, dedicate yourself body and soul to achieving the goal you have set for yourself, and convince yourself that the important thing in life is to finish what you start.”
Josef Ahram
45. “There is something magical about running; After a certain distance, it transcends the body. Then, a little further, it transcends the mind. A little further still and what you have before you exposed is the soul.
Kristin Armstrong
55. “If you want to run, run a kilometer. If you want to experience life in a totally different way, run a marathon.”
Emil Zatopek
56. “I run because long after my tracks have faded, I may have inspired some to turn down the easy road, hit the trails, put one foot in front of the other, and come to the same conclusion I did: I run because I always run. takes me where I want to go.”
Dean Karnazes
57. “Every morning in Africa a gazelle wakes up. She knows that she has to run faster than the fastest lion if she doesn’t want to be devoured.
Every morning in Africa a lion wakes up. He knows that he has to run faster than the slowest gazelle if he doesn’t want to starve.
It doesn’t matter if you’re a lion or a gazelle. Every morning, when the sun rises, start running as fast as you can.”
Roger Banister
58. “If you run, you are a runner. It doesn’t matter how fast or how far you go. It doesn’t matter if today is your first day or if you’ve been running for twenty years. There is no test to pass, no recognition to earn, no membership required. You just run.”
John Bingham
59. “At first it is very difficult to understand that the point is not to beat the other runners. Over time you learn that the real fight is against the small inner voice that asks you to give up.”
george sheehan
60. “I run because if I didn’t, I’d be slow and gloomy and spend too much time on the couch. I run to breathe fresh air. I run to explore. I run to escape the ordinary. I run to savor the journey down the road. Life becomes a little more vibrant, a little more intense and I like that.”
Dean Karnazes
Which of these running phrases was your favorite?
Running is one of the most beneficial physical activities you could do. In addition to making us healthier, running is a great social activity that can help you build a stronger and more meaningful network of friends.
If you are not a natural runner, you do not have to worry at all. You don’t have to start running like a marathoner. Just a few minutes of running daily will significantly increase your happiness and make you live longer.
Did you enjoy these phrases? We’d love for you to tell us about them in the comments section below.